Mediterranean Diet

We could say that the Mediterranean diet is the perfect diet.

It has great benefits to your health, to your lifestyle, and it protects the environment.

Mediterranean diet is seen as a way to have a balanced diet, and some investigations, came up that it helps to have a healthy lifestyle. We can say it takes care of three things: Your body, agriculture and environment.

Mediterranean diet was discovered in Greece, when people realized that Greeks had much less illness, and a higher life expectancy than the average.

With no doubt, Tapas are IN this wonderful diet. And it doesn’t consist only in a tasty and healthy food; it also consists in a new lifestyle surrounded by friends.